The 8 Best Foods for Healthy Skin


The 8 Best Foods for Healthy Skin

As known, unhealthy food can play havoc with your total health. It is important to have a balanced diet which is nutritious. Not many are aware that the food eaten also affects the skin. The health of the skin depends on the nutrition and hydration. This is termed as the ‘internal’ skin regime. Listed below are some of the foods which can affect the skin in positive manner and help you get the radiant and glowing skin you so desire.

The 8 Best Foods for Healthy Skin as follows

  1. Apples:

Apples are healthy and tend to benefit the skin. It is advisable to choose the red ones as they have a high content of antioxidants. The main skin care tip is to ensure you consume the ‘total’ apple along with the skin as this is where you get the maximum antioxidants.

  1. Red wine:

A glass of wine can increase the antioxidant levels in your body but make sure you do not consume this in excess. Red wine contains Resveratol which is an antioxidant and is good for the skin.

  1. Green Tea:

The presence of Catechin polyphenols, which are a type of antioxidants, in green tea helps not only in the skin care but is also beneficial for the overall health. You can safely consume 2 to 4 cups of green tea everyday.

  1. Dark Chocolate:

Most of us are greedy for chocolates. Having these in moderation can increase the antioxidant levels in the body and thus work well for the skin. Here we are talking about ‘dark’ chocolate and not the milk chocolates.

  1. Walnuts:

The essential fatty acids which are body so requires are found in Walnuts. The Omega-3 fatty acids in walnuts help in reducing any inflammation on your skin. The other nutrients present in walnuts work beneficial for the skin health.

  1. Sweet Potatoes:

The beta carotene in the sweet potatoes protects the skin from the sun damage. This means it protects the skin from cell death, sunburn and also wrinkled and dry skin. This beta carotene also adds a warm color to the skin, making it look healthier.

  1. Red Grapes:

Resveratol present in the red grapes reduces the ageing signs and work in the positive for the skin. Studies have proved that these can also slow down the production of free radicals which are obviously, harmful.

  1. Tomatoes:

This versatile vegetable not only tastes good but helps in the health of the skin. This is due to the presence of Lycopene which is considered to be a healthy antioxidant. It is essential to cook tomatoes in olive oil as this Lycopene requires some sort of fat for maximum absorption.

It is important to give skin health its due importance as this protects the body from multiple bacteria and viruses you are exposed to on a daily basis. A healthy skin produces the Vitamin D which is essential for many functions of the human body. The temperature of your body can be stable if you have a healthy skin. There is no way you can overlook the benefit of a healthy skin. This means, you have to make that effort to ensure this.

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